Here is an important question to ask yourself: are you a fast, moderate, or slow eater? If you’re like most people, you’re too busy checking items off your to-do list, running from one obligation to … [Read more...]
Skinny on Sugar
Sugar cravings explained The average American consumes approximately 72 pounds of sugar each year despite the vast body of evidence linking sugar intake to a multitude of common chronic illnesses. … [Read more...]